Here you will find helpful advice and information

Mental health resources to support parents: https://www.newham.gov.uk/health-adult-social-care/mental-health-support-services 

https://www.good-thinking.uk/ - a digital service to help people tackle anxiety, stress, low mood, sleep problems and other concerns

https://www.good-thinking.uk/faith-and-belief-communities - Guides, videos, blogs and podcasts about mental wellbeing through the lens of different faiths and beliefs

https://thriveldn.co.uk/communications/toolkits-and-resources/toolkit/wellbeing-guidance-in-36-languages/ - Wellbeing guidance in 36 languages

http://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/ - The Five Ways to Wellbeing

https://www.wellnewham.org.uk/ - Advice on mental health and wellbeing in Newham

https://www.wellnewham.org.uk/advice/visit-our-well-newham-hubs - Face-to-face support from Well Newham advisors

https://www.elft.nhs.uk/newham-talking-therapies - Free confidential psychological support to the residents of Newham

https://www.newham.gov.uk/health-adult-social-care/mental-health-support-services/3 - Adult Mental Health Access and Assessment Teams - For more serious concerns, referrals can be made to the AMHAAT: AdultMentalHealthAccess@newham.gov.uk or calling 020 8430 2000

https://www.mindthnr.org.uk/our-services/community-connectors-tower-hamlets-and-newham/community-connectors-newham/ - Community Connectors support 

https://www.mindthnr.org.uk/our-services/advocacy/newham-advocacy-service/ - Newham Advocacy Services

https://www.mindthnr.org.uk/our-services/talking-therapies/newham-talking-therapies/ - Talking Therapies support for Newham Residents from MIND

https://www.renewalprogramme.org.uk/community-noticeboard/mental-health-support/ - Further national resources for supporting mental health

https://families.newham.gov.uk/kb5/newham/directory/advice.page?id=GTf87txNd3Y - A range of resources to support families in Newham

https://www.lbwp.co.uk/about.html - London Black Women Project

https://www.multikulti.org.uk/agencies/bengali/london/5424/ - Newham Asian Women’s Project